When studying Physics (Sound and Waves), you will learn about 'Transverse Waves' (like light waves, or the ripples on the surface of water). The highest and lowest points of these waves are called the crest and trough.
Crests and Troughs only exist in 'Transverse waves' (where particles move up and down).
In 'Longitudinal waves' (like sound waves in air, where particles move left and right), the equivalents are 'Compressions' (high pressure) and 'Rarefactions' (low pressure).
Imagine a calm, flat surface of water (the resting position or equilibrium line). When a wave moves through the water, it pushes the water upwards.
After the water goes up, it comes crashing down, dipping below the flat resting line.
These two points help physicists measure vital properties of a wave:
If a crest of exactly the same size meets a trough perfectly, they cancel each other out, resulting in a flat line. This phenomenon is called 'Destructive Interference' (used in noise-canceling headphones).
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