Protein in 100g Chana (Chickpeas) and Soya Chunks

Kala Chana is an excellent, healthy whole food.

• Protein: 100 grams of raw, dry Kala Chana contains about 19 to 20 grams of protein.
• (Note: When you soak and boil 100g of dry chana, it absorbs water and expands to become roughly 250g. The total protein remains the same 20g, but 100g of cooked chana will only have about 8-9 grams of protein).
• Benefits: It is incredibly rich in dietary fiber, which keeps your digestion healthy and keeps you full for a long time.

Soya chunks (often sold under brands like Nutrela) are a byproduct of extracting soybean oil. They are a protein powerhouse.

• Protein: 100 grams of dry Soya Chunks contains a massive 52 grams of protein.
• Benefits: It has the highest protein density of almost any vegetarian food. Furthermore, soy protein is a 'complete protein', meaning it contains all the essential amino acids needed for muscle building.
• Warning: While extremely high in protein, soya chunks are highly processed. Nutritionists recommend eating them in moderation (around 30-50g per day) as part of a balanced diet.