Mutton (goat or sheep meat) is a staple in many non-vegetarian Indian diets. But if you are hitting the gym or tracking your macros, you might wonder: How much protein does mutton actually contain?
Protein per 100g (Cooked): ~25 to 28 grams.
Type of Meat: Red Meat.
Rich in: Iron, Zinc, and Vitamin B12.
Warning: High in saturated fats compared to chicken or fish.
On average, 100 grams of cooked mutton contains approximately 25 to 28 grams of highly bioavailable protein.
(Note: The exact number can vary slightly depending on the cut of the meat and how it is cooked. Raw mutton contains around 20-22 grams of protein per 100g, but water loss during cooking concentrates the protein).
100 grams of cooked mutton provides approximately 25 to 28 grams of high-quality protein, along with essential vitamins like B12 and Iron.
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