Soya chunks (often sold under brands like Nutrela) are a highly popular and affordable vegetarian protein source in India. Made from defatted soy flour, they are an excellent addition to the diets of vegetarians, vegans, and fitness enthusiasts.
50g of soya chunks gives you more protein (26g) than 100g of chicken breast (31g) at a fraction of the cost.
Soya chunks expand and absorb a lot of water when boiled.
Soy is a complete plant-based protein.
Soya chunks are incredibly protein-dense. On average, 100 grams of raw soya chunks contain about 52 grams of protein.
Apart from protein, a 50-gram serving provides:
Yes, soya chunks are an excellent source of protein for muscle building, especially for vegetarians. Soy protein is a 'complete protein', meaning it contains all the nine essential amino acids required by the human body for muscle repair and growth.
This is a common myth. Soya chunks contain phytoestrogens, which are plant-based and do not act like human estrogen. Consuming moderate amounts (like 50g daily) is perfectly safe and will not affect testosterone levels.
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