Oats have become one of the most popular breakfast foods in India — but many people don't know its Hindi name. Let's find out.
Beta-glucan, the soluble fibre in oats, is the only ingredient that has received FDA (US Food and Drug Administration) approval for a health claim — that it reduces the risk of heart disease.
Oats = जई (Jai)
Oats (Avena sativa) are a cereal grain. In Hindi, they are called Jai (जई) or Avena in formal/scientific contexts. The porridge made from oats is called Oatmeal — sometimes called Daliya (दलिया) colloquially in India, though technically Daliya is broken wheat (Dalia) and not oats.
Though not traditionally grown widely in India, oats are now cultivated in states like Himachal Pradesh, Uttarakhand, and Punjab. Quaker Oats is the most widely sold brand. Oats are popular in weight-loss diets, diabetic diets, and fitness nutrition.
No. **Daliya (दलिया)** is broken/cracked wheat — it is an Indian grain. **Oats (जई)** is a different cereal grain (Avena sativa). Both are healthy, but they are different crops.
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