What is Avarakkai Called in English?

While 'Broad Beans' is the most widely understood term globally, depending on the exact variety and the country, Avarakkai is also referred to as:

• Indian Flat Beans
• Hyacinth Beans
• Fava Beans (A closely related, thicker variety)

Avarakkai is considered an absolute superfood in traditional Indian kitchens for several reasons:

1. High in Protein: Like most beans and legumes, they are an excellent source of plant-based protein, which is essential for muscle repair.
2. Rich in Fiber: The skin of the flat bean is incredibly fibrous. Eating it helps regulate blood sugar levels and completely prevents constipation.
3. Folate and Iron: They contain high levels of folate (Vitamin B9) and iron, making them a highly recommended vegetable for pregnant women to ensure healthy fetal development.

If you are traveling across India, it helps to know what to call this vegetable at the local market:

• Hindi: Sem ki Phali (सेम की फली)
• Telugu: Chikkudukaya
• Kannada: Avarekai
• Malayalam: Avarakka